{"id":973,"date":"2024-12-16T16:19:46","date_gmt":"2024-12-16T16:19:46","guid":{"rendered":"http:\/\/customfitstudio.it\/360-program\/"},"modified":"2025-02-25T16:07:39","modified_gmt":"2025-02-25T16:07:39","slug":"360-program","status":"publish","type":"page","link":"https:\/\/customfitstudio.it\/en\/360-program\/","title":{"rendered":"360 PROGRAM"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” video_bg=”use_video” video_mp4=”http:\/\/customfitstudio.it\/wp-content\/uploads\/2025\/02\/clienti-che-si-allenano-3.mp4″ background_video_loading=”default” scene_position=”center” top_padding=”300″ constrain_group_1=”yes” bottom_padding=”300″ top_padding_phone=”100″ constrain_group_5=”yes” bottom_padding_phone=”100″ text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” color_overlay=”#000000″ color_overlay_2=”#000000″ overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”PROGRAM 360″ font_container=”tag:h2|font_size:124|text_align:center|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1740000895071{margin-bottom: 24px !important;}”][vc_custom_heading text=”Transform Your Body and Mind for Lasting Results\u2014In Fitness and Work Performance” font_container=”tag:h6|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1740000745424{margin-bottom: 24px !important;}”][nectar_responsive_text inherited_font_style=”p” text_direction=”default”]\n

Achieve complete well-being with a unique approach that combines training, nutrition, and mindset to deliver visible, long-lasting results<\/em><\/p>\n[\/nectar_responsive_text][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Accent-Color” solid_text_color_override=”#000000″ icon_family=”default_arrow” text=”Get more info” margin_top=”25″ url=”#form-section”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”72″ constrain_group_1=”yes” bottom_padding=”72″ text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”What is Program 360<\/strong>? The complete fitness journey that combines our short, intense, and mindful training method with smart nutrition for maximum results. Beyond weight loss, toning, and muscle definition, you\u2019ll develop the awareness to make better food choices effortlessly\u2014turning healthy habits into something you enjoy, not a chore.<\/p>\n

We guide you step by step to make fitness a natural part of your life, starting with just 10-minute sessions.<\/p>\n

Begin with 10 minutes a day, and when you’re ready, you can gradually increase to 30-minute sessions\u2014at your own pace.” font_container=”tag:h6|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1740001531080{margin-bottom: 24px !important;}”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”metodo-1″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”padding-20-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ video_bg=”use_video” video_mp4=”http:\/\/customfitstudio.it\/wp-content\/uploads\/2024\/12\/3126161-uhd_3840_2160_25fps.mp4″ background_video_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][\/vc_column][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Program 360 is designed for:” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1740001698812{margin-bottom: 50px !important;}”]

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Those who want to maximize their results\u2014achieving faster progress, a sculpted physique, and sustained energy throughout the day. <\/div>
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Anyone looking for a complete transformation\u2014not just in fitness, but also in nutrition and mindset, with expert guidance for long-term success and full-body wellness. <\/div>
<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”column_reverse” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”metodo-2″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”left” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”HOW IT WORKS” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1734360887207{margin-bottom: 50px !important;}”]
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Personalized Assessment & Goal Setting \u2013 Define your starting point and fitness goals with one of our Fitness Coaches.<\/p>\n <\/div>

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A Fully Customized Fitness Plan \u2013 Designed to fit your needs, preferences, and lifestyle.<\/p>\n <\/div>

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30-Minute Targeted Sessions \u2013 Built around our science-backed method: short, intense, and mindful.<\/p>\n <\/div>

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Ongoing Support & Progress Tracking \u2013 Receive constant feedback from your Fitness Coach to refine your technique and gradually increase intensity.<\/p>\n <\/div>

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Train Anytime, Anywhere \u2013 Join online sessions from anywhere or train in person in Dubai or Cervia. <\/div>
<\/div><\/div>[\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”padding-20-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ video_bg=”use_video” video_mp4=”http:\/\/customfitstudio.it\/wp-content\/uploads\/2024\/12\/3048952-uhd_3840_2160_24fps.mp4″ background_video_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f5f5f5″ scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”metodo-3″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” class=”icon-online-row”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”289″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” el_class=”live-online”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”ONLINE” font_container=”tag:h3|font_size:64|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1734365297658{margin-bottom: 24px !important;}” el_class=”big-title”][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=”WITH FITNESS COACH” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1734361858062{margin-top: 50px !important;margin-bottom: 24px !important;}”][nectar_responsive_text inherited_font_style=”p” text_direction=”default” font_size_desktop=”16″ font_line_height=”1.2″]\n

With our exclusive app, you can follow your fully personalized fitness plan remotely, no matter where you are.<\/p>\n

Inside the app, you\u2019ll find video tutorials of exercises selected for you by your Fitness Coach, based on the goals you\u2019ve set together. Simply record yourself while working out and upload your videos to the app.<\/p>\n

Your Fitness Coach will then review your sessions, provide posture corrections and personalized feedback, and guide you in progressing your training intensity through chat, calls, and video sessions.<\/p>\n[\/nectar_responsive_text][\/vc_column][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin_phone=”50″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” class=”icon-online-row”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”290″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” el_class=”live-online”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”IN-PERSON” font_container=”tag:h3|font_size:64|text_align:left|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1739998395887{margin-bottom: 24px !important;}” el_class=”big-title”][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=”WITH FITNESS COACH” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1734361864725{margin-top: 50px !important;margin-bottom: 24px !important;}”][vc_custom_heading text=”DUBAI” font_container=”tag:h5|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1734362368670{margin-top: 50px !important;margin-bottom: 24px !important;}”][nectar_responsive_text inherited_font_style=”p” text_direction=”default” font_size_desktop=”16″ font_line_height=”1.2″]If you’re in Dubai, we offer full fitness programs or single sessions in our private gym, at your home, or even outdoors.[\/nectar_responsive_text][vc_custom_heading text=”CERVIA” font_container=”tag:h5|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1734362440268{margin-top: 50px !important;margin-bottom: 24px !important;}”][nectar_responsive_text inherited_font_style=”p” text_direction=”default” font_size_desktop=”16″ font_line_height=”1.2″]Home to our 600-square-meter fitness center, designed to create a dynamic and motivating training environment.[\/nectar_responsive_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”column_reverse” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”metodo-4″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”WHO WE ARE” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1734362763713{margin-top: 50px !important;margin-bottom: 24px !important;}”][vc_custom_heading text=”Giorgia Donato” font_container=”tag:h5|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1734362784412{margin-top: 50px !important;margin-bottom: 24px !important;}”][nectar_responsive_text inherited_font_style=”p” text_direction=”default” font_size_desktop=”16″ font_line_height=”1.2″]Founder of CustomFit Studio, with a degree in Exercise Science and also a competitive athlete. With over 12 years of experience as a Fitness Coach, she has helped thousands of people\u2014of all ages and fitness levels\u2014achieve real, measurable results: from weight loss to improved pant sizes, and most importantly, greater peace of mind, self-esteem, and confidence in their own abilities. She has transformed training into personalized programs that not only build the body but also the mind, leading to a more fulfilling life.[\/nectar_responsive_text][vc_custom_heading text=”CUSTOMFIT STUDIO” font_container=”tag:h5|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1734362824663{margin-top: 50px !important;margin-bottom: 24px !important;}”][nectar_responsive_text inherited_font_style=”p” text_direction=”default” font_size_desktop=”16″ font_line_height=”1.2″]Since 2017, it has offered Fitness Courses tailored to the care of body and mind. Our fitness coaches have trained thousands of people of all ages and backgrounds through online and live training in Dubai and the Cervia gym. With our tailor-made courses, you can finally transform training from an obligation into a pleasant habit.[\/nectar_responsive_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”padding-20-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”294″ background_image_position=”center center” background_image_stacking=”default” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” 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