{"id":961,"date":"2024-12-13T15:07:33","date_gmt":"2024-12-13T15:07:33","guid":{"rendered":"http:\/\/customfitstudio.it\/nadia\/"},"modified":"2025-02-18T23:17:54","modified_gmt":"2025-02-18T23:17:54","slug":"nadia","status":"publish","type":"page","link":"https:\/\/customfitstudio.it\/en\/nadia\/","title":{"rendered":"Nadia"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”494″ bg_position=”left top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”300″ constrain_group_1=”yes” bottom_padding=”300″ top_padding_phone=”100″ constrain_group_5=”yes” bottom_padding_phone=”100″ text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” color_overlay=”#000000″ color_overlay_2=”#000000″ overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Nadia” font_container=”tag:h1|font_size:124|text_align:center” use_theme_fonts=”yes” css=””][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”column_reverse” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”padding-20-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”216″ background_image_position=”center center” background_image_stacking=”default” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][\/vc_column][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”28″ image_size=”thumbnail” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_right=”24″ el_class=”quotes” margin_bottom_phone=”25″][vc_custom_heading text=”I discovered CrossFit in 2015, almost ten years ago\u2014thanks to my husband, David!” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes” css=”.vc_custom_1739920319091{margin-bottom: 24px !important;}”][nectar_responsive_text inherited_font_style=”p” text_direction=”default” font_size_desktop=”16″ font_line_height=”1.2″]\n

I still remember the day he asked me to try it. At the time, I hated gyms and bodybuilders\u2014I was all about swimming and running! But I thought, why not?<\/em><\/p>\n

My first class was mentally tough. I was 22 years old, surrounded by people in their 40s who were faster, stronger, and way more experienced than me. But instead of discouraging me, it pushed me to start my journey.<\/p>\n

Around the same time, I had been struggling for years with severe menstrual pain, to the point where I couldn\u2019t even stand on the first day of my cycle. Luckily, a gynecologist suggested I focus on nutrition, so along with CrossFit, I started improving my diet.<\/p>\n

That experience completely changed my life. I became fascinated by the process and wanted to learn more\u2014so I started studying!<\/p>\n

In 2017, Roberto and Giorgia opened their second CrossFit box in Cervia and offered my husband a collaboration, which soon extended to me as well. This opportunity helped us grow and build an unstoppable team\u2014because yes, you can go far alone, but I assure you, true success comes from the strength of a team that supports each other.<\/p>\n[\/nectar_responsive_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_responsive_text inherited_font_style=”p” text_direction=”default” font_size_desktop=”16″ font_line_height=”1.2″]\n

Over the past 10 years, I have studied, experimented on myself, and transitioned from simply practicing CrossFit to competing at the RX\/ELITE level\u2014not just nationally, but internationally.<\/p>\n

Anyone familiar with CrossFit knows how tough this category is. Just to qualify, you have to stand out among 200\u2013300 athletes, with only 40\u201350 making the cut. That means pushing yourself every single day\u2014not just in training, but in body recomposition as well. I personally went from 52 kg to 67 kg (and I\u2019m still going!), building strength, endurance, and muscles that I now absolutely love.<\/p>\n

This level of fitness has also allowed me to compete in other high-performance events, such as Hyrox PRO and, just this past year, Ironman 70.3, which includes:
1.9 km Swim; 90 km Bike; 21.097 km Run.<\/p>\n

Beyond my personal journey, I\u2019ve spent these 10 years helping people transform their lifestyle. I don\u2019t just help them lose weight, drop sizes, or shed centimeters\u2014I help them gain confidence, energy, strength, and vitality. How? By improving their habits and pushing them toward goals they once thought were impossible!<\/p>\n

We\u2019ll talk more about this in CFC WELLNESS methodology, the vision that Giorgia, Roberto, and I built in 2019\u2014a place where people achieve personal victories every single day.<\/p>\n[\/nectar_responsive_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”padding-20-percent” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”218″ background_image_position=”center center” background_image_stacking=”default” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f5f5f5″ scene_position=”center” top_padding=”72″ constrain_group_1=”yes” bottom_padding=”72″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Nadia – PROFESSIONAL BACKGROUND” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1739920164499{margin-bottom: 24px !important;}”][toggles style=”minimal_shadow” accordion=”true” accordion_starting_functionality=”closed” border_radius=”none”][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Certifications”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]Degree in Gastronomy, Hospitality, and Territories (L-GASTR) and background in Economics.<\/p>\n

CrossFit Trainer LV1- Esperienza CrossFit dal 2015<\/span><\/p>\n

CF Gymnastic Trainer LV1<\/span><\/p>\n

CSEN Functional Strength<\/span>[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”CrossFit Competitions”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]2018 Tuscany Games Intermediate Category<\/span><\/p>\n

2019 Tuscany Games Intermediate Category<\/span><\/p>\n

2019 Fall Series Intermediate Category 41st place<\/span><\/p>\n

2021 Tuscany Games Regular Category 13th place<\/span><\/p>\n

2021 Uroboro Summer Competition Elit\u00e8 Category 7th place<\/span><\/p>\n

2022 EMT- European Master Throwdown Master 30yo RX Category 11th place <\/span><\/p>\n

2023 EMT- European Master Throwdown Master 30yo RX Category 6th place <\/span>[\/nectar_responsive_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]2023 Malta Throwdown Intermediate Category 11th place <\/span><\/p>\n

2023 Strenght In The Depth RX Category 45th place <\/span><\/p>\n

2023 Uroboro Summer Competition Elite Category 10th place <\/span><\/p>\n

2023 The European Championship Intermediate Category 16th place <\/span><\/p>\n

2023 Norther Championship Team RX Category 8th place <\/span><\/p>\n

2024 Strenght In the Depth RX Category 31st place <\/span><\/p>\n

2024 Marbella Championship RX Category 37th place <\/span>[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Open CrossFit”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]2017 WOMEN 19104<\/span>th<\/span> Europe<\/span><\/p>\n

2018 WOMEN 17940<\/span>th<\/span> Europe<\/span><\/p>\n

2019 WOMEN 16471<\/span> th<\/span> Europe<\/span><\/p>\n

2020 WOMEN 12326<\/span> th<\/span> Europe<\/span><\/p>\n

2021 WOMEN 1912<\/span> th<\/span> Europe<\/span><\/p>\n

2022 WOMEN 1881<\/span> th<\/span> Europe<\/span><\/p>\n

2023 WOMEN 2865<\/span> th<\/span> Europe<\/span><\/p>\n

2024 WOMEN 5344<\/span> th<\/span> Europe<\/span>[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Quarter Final CrossFit”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]2021 WOMEN 1223th EUROPE<\/span><\/p>\n

2022 WOMEN 491st EUROPE<\/span><\/p>\n

2023 WOMEN 3700th EUROPE<\/span><\/p>\n

2024 WOMEN 2889th EUROPE<\/span>[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Other Competitions”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]2023 HYROX PRO RIMINI<\/span><\/p>\n

2023 HYROX PRO MILANO<\/span><\/p>\n

2023 HYROX PRO TORINO<\/span><\/p>\n

2024 IRONMAN 70.3 CERVIA ITALY:<\/span><\/p>\n

1.9 SWIMMING -> 39.56 Min<\/span><\/p>\n

90 KM BIKE -> 03:19 Ore<\/span><\/p>\n

21KM RUN -> 02:13 Ore<\/span>[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/toggle][\/toggles][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”494″ bg_position=”left top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”300″ constrain_group_1=”yes” bottom_padding=”300″ top_padding_phone=”100″ constrain_group_5=”yes” bottom_padding_phone=”100″ text_color=”light” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” color_overlay=”#000000″ color_overlay_2=”#000000″ overlay_strength=”0.5″ gradient_direction=”left_to_right”…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[19],"class_list":["post-961","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/customfitstudio.it\/en\/wp-json\/wp\/v2\/pages\/961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/customfitstudio.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/customfitstudio.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/customfitstudio.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/customfitstudio.it\/en\/wp-json\/wp\/v2\/comments?post=961"}],"version-history":[{"count":10,"href":"https:\/\/customfitstudio.it\/en\/wp-json\/wp\/v2\/pages\/961\/revisions"}],"predecessor-version":[{"id":1340,"href":"https:\/\/customfitstudio.it\/en\/wp-json\/wp\/v2\/pages\/961\/revisions\/1340"}],"wp:attachment":[{"href":"https:\/\/customfitstudio.it\/en\/wp-json\/wp\/v2\/media?parent=961"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/customfitstudio.it\/en\/wp-json\/wp\/v2\/folder?post=961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}