{"id":1016,"date":"2024-12-17T12:03:11","date_gmt":"2024-12-17T12:03:11","guid":{"rendered":"http:\/\/customfitstudio.it\/faq\/"},"modified":"2025-02-20T00:09:50","modified_gmt":"2025-02-20T00:09:50","slug":"faq","status":"publish","type":"page","link":"https:\/\/customfitstudio.it\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”72″ constrain_group_1=”yes” bottom_padding=”72″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”slight-fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”FAQ” font_container=”tag:h2|font_size:124|text_align:center|line_height:1″ use_theme_fonts=”yes” css=”.vc_custom_1734437131072{margin-bottom: 24px !important;}”][vc_custom_heading text=”QUESTIONS YOU MIGHT HAVE” font_container=”tag:h6|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1734437142974{margin-bottom: 24px !important;}”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”50px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”72″ constrain_group_1=”yes” bottom_padding=”72″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”GETTING STARTED” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1740008816321{margin-bottom: 50px !important;}”][toggles style=”minimal_shadow” accordion=”true” accordion_starting_functionality=”closed” border_radius=”none”][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Can I start training with you even if I have no experience or haven\u2019t worked out in a long time?”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]Absolutely! All our Fitness Programs are designed to fit your specific starting point. Whether you\u2019re new to working out or haven\u2019t trained in years, CustomFit Studio is the perfect way<\/em> to ease into fitness without stress.<\/p>\n

Your dedicated Fitness Coach will tailor your program to your schedule, physical condition, motivation, and personal goals\u2014ensuring an effective and enjoyable experience.[\/nectar_responsive_text][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Can I start training with you even if I\u2019m older and my body isn\u2019t what it used to be?”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]\n

Yes, and in fact, we highly recommend it. Our training method is designed to deliver results without overstressing the body, allowing you to progress gradually while minimizing injury risks.<\/p>\n

Over time, you\u2019ll likely discover that many physical limitations weren\u2019t due to aging but simply a lack of movement. Session by session, you\u2019ll regain flexibility, strength, and energy\u2014even later in life.<\/p>\n[\/nectar_responsive_text][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”How soon will I start seeing results?”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]\n

Our Fitness Programs are structured to help you feel better from your very first sessions. If you follow both the training and nutrition guidelines, visible physical changes can start appearing within one month.<\/p>\n

After three months of consistent workouts and proper nutrition, you\u2019ll see a significant transformation compared to your starting point.<\/p>\n

Of course, if your goal is to achieve a sculpted, Greek-statue physique, that will require more time and discipline.<\/p>\n

That said, the benefits of our programs go far beyond appearance. Alongside body transformation, you\u2019ll experience increased energy, personal satisfaction, and greater resilience to stress\u2014often within the first few sessions.<\/p>\n[\/nectar_responsive_text][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”Can I still get results if I have very little time to train?”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]\n

Absolutely! CustomFit Studio is designed to fit even the busiest schedules. What matters isn\u2019t how long<\/em> you train, but how effectively<\/em> you train.<\/p>\n

Short, intense, and structured 30-minute (or shorter) sessions\u2014like the ones in our Fitness Programs\u2014are far more effective than spending hours at the gym without a clear plan.<\/p>\n[\/nectar_responsive_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”50px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”72″ constrain_group_1=”yes” bottom_padding=”72″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”TRAINING SESSIONS” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1734437396134{margin-bottom: 50px !important;}”][toggles style=”minimal_shadow” accordion=”true” accordion_starting_functionality=”closed” border_radius=”none”][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”What makes you different from other fitness programs?”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]\n

Our Fitness Programs are based on a scientific training method: short, intense, and mindful. We focus on both your body and mindset, helping you achieve complete well-being and improved performance in all areas of life.<\/p>\n

Unlike traditional gym workouts or personal training, CustomFit Studio\u2019s Fitness Programs are designed to create a meaningful and lasting transformation in both your body and mind.<\/p>\n

Additionally, all our programs are fully customized to your schedule and goals, and they can be completed remotely, so you can train anywhere.<\/p>\n[\/nectar_responsive_text][\/toggle][toggle color=”Default” heading_tag=”h5″ heading_tag_functionality=”default” title=”How does online training work?”][nectar_responsive_text inherited_font_style=”default” text_direction=”default”]\n

With CustomFit Studio, you can start a Fitness Program and train remotely with your dedicated Fitness Coach, no matter where you are in the world.<\/p>\n

All exercises are tailored to your specific needs and available equipment\u2014whether that\u2019s bodyweight exercises, resistance bands, light weights, or a full gym setup.<\/p>\n

Through our training app, you\u2019ll have access to a fully personalized Fitness Program:<\/p>\n