STARTFIT
10-Minute Sessions: The Best Way to Start Your Fitness Journey from Scratch
Haven’t worked out in a while? Worried about your age? Boost your well-being by introducing fitness into your life—without stress.
StartFit is designed for beginners and those looking to stay active at any age.
We guide you step by step to make fitness a natural part of your life, starting with just 10-minute sessions.
Begin with 10 minutes a day, and when you're ready, you can gradually increase to 30-minute sessions—at your own pace.
STARFIT program is designed for:
Complete beginners who have never worked out and don’t know where to start.
Older adults who want to regain their physical well-being safely and without risk.
Busy people who don’t have much time but still want to feel fit and healthy.
Anyone looking for a gradual approach to fitness—no extremes, no overwhelm, just steady progress.
HOW IT WORKS
Personalized Assessment & Goal Setting – Define your starting point and fitness goals with your Fitness Coach.
A Fully Customized Fitness Plan – Designed to fit your needs, preferences, and lifestyle.
10-Minute Targeted Sessions – Built around our science-backed method: short, effective, and mindful.
Ongoing Support & Progress Tracking – Get continuous feedback from your Fitness Coach to refine your form and gradually increase intensity.
Train Anytime, Anywhere – Join online sessions from anywhere or train in person in Dubai or Cervia.
ONLINE
WITH YOUR FITNESS COACH
With our exclusive app, you can follow your fully personalized fitness plan remotely, no matter where you are.
Inside the app, you’ll find video tutorials of exercises selected for you by your Fitness Coach, based on the goals you’ve set together. Simply record yourself while working out and upload your videos to the app.
Your Fitness Coach will then review your sessions, provide posture corrections and personalized feedback, and guide you in progressing your training intensity through chat, calls, and video sessions.
IN-PERSON
WITH YOUR FITNESS COACH
DUBAI
If you’re in Dubai, we offer full fitness programs or single sessions in our private gym, at your home, or even outdoors.
CERVIA
Home to our 600-square-meter fitness center, designed to create a dynamic and motivating training environment.
WHO WE ARE
Giorgia Donato
Founder of CustomFit Studio, with a degree in Exercise Science and also a competitive athlete. With over 12 years of experience as a Fitness Coach, she has helped thousands of people—of all ages and fitness levels—achieve real, measurable results: from weight loss to improved pant sizes, and most importantly, greater peace of mind, self-esteem, and confidence in their own abilities. She has transformed training into personalized programs that not only build the body but also the mind, leading to a more fulfilling life.
CUSTOMFIT STUDIO
Since 2017, it has offered fitness courses tailored to the body and mind. Through online and live training in Dubai and the Cervia gym, our fitness coaches have trained thousands of people of all ages in physical fitness. Through our tailor-made courses, you will finally be able to transform training from an obligation to a pleasant habit in your life.
Success Stories
START YOUR TRANSFORMATION
CLAIM YOUR FIRST FREE COACHING CALL
Want to see how the StarFit program fit into your lifestyle?
Book a FREE consultation with your Fitness Coach to explore the best path to achieving your goals.
FREQUENTLY ASKED QUESTIONS
How long are the sessions?
StartFit sessions last 10 minutes. Depending on your progress and schedule, you can gradually increase to 30 minutes.
Is it suitable for beginners?
Absolutely! StartFit is designed for those starting from scratch, older adults, or anyone looking to ease back into fitness. Your Fitness Coach will guide you every step of the way, ensuring you move safely and integrate exercise into your routine—completely stress-free.
Do I need special equipment?
No, StartFit is designed to be simple and accessible to everyone. You can do all exercises using just your body weight, anytime, anywhere.
