Nadia
I discovered CrossFit in 2015, almost ten years ago—thanks to my husband, David!
I still remember the day he asked me to try it. At the time, I hated gyms and bodybuilders—I was all about swimming and running! But I thought, why not?
My first class was mentally tough. I was 22 years old, surrounded by people in their 40s who were faster, stronger, and way more experienced than me. But instead of discouraging me, it pushed me to start my journey.
Around the same time, I had been struggling for years with severe menstrual pain, to the point where I couldn’t even stand on the first day of my cycle. Luckily, a gynecologist suggested I focus on nutrition, so along with CrossFit, I started improving my diet.
That experience completely changed my life. I became fascinated by the process and wanted to learn more—so I started studying!
In 2017, Roberto and Giorgia opened their second CrossFit box in Cervia and offered my husband a collaboration, which soon extended to me as well. This opportunity helped us grow and build an unstoppable team—because yes, you can go far alone, but I assure you, true success comes from the strength of a team that supports each other.
Over the past 10 years, I have studied, experimented on myself, and transitioned from simply practicing CrossFit to competing at the RX/ELITE level—not just nationally, but internationally.
Anyone familiar with CrossFit knows how tough this category is. Just to qualify, you have to stand out among 200–300 athletes, with only 40–50 making the cut. That means pushing yourself every single day—not just in training, but in body recomposition as well. I personally went from 52 kg to 67 kg (and I’m still going!), building strength, endurance, and muscles that I now absolutely love.
This level of fitness has also allowed me to compete in other high-performance events, such as Hyrox PRO and, just this past year, Ironman 70.3, which includes:
1.9 km Swim; 90 km Bike; 21.097 km Run.
Beyond my personal journey, I’ve spent these 10 years helping people transform their lifestyle. I don’t just help them lose weight, drop sizes, or shed centimeters—I help them gain confidence, energy, strength, and vitality. How? By improving their habits and pushing them toward goals they once thought were impossible!
We’ll talk more about this in CFC WELLNESS methodology, the vision that Giorgia, Roberto, and I built in 2019—a place where people achieve personal victories every single day.
Nadia - PROFESSIONAL BACKGROUND
Certifications
Degree in Gastronomy, Hospitality, and Territories (L-GASTR) and background in Economics.
CrossFit Trainer LV1- Esperienza CrossFit dal 2015
CF Gymnastic Trainer LV1
CSEN Functional Strength
CrossFit Competitions
2018 Tuscany Games Intermediate Category
2019 Tuscany Games Intermediate Category
2019 Fall Series Intermediate Category 41st place
2021 Tuscany Games Regular Category 13th place
2021 Uroboro Summer Competition Elitè Category 7th place
2022 EMT- European Master Throwdown Master 30yo RX Category 11th place
2023 EMT- European Master Throwdown Master 30yo RX Category 6th place
2023 Malta Throwdown Intermediate Category 11th place
2023 Strenght In The Depth RX Category 45th place
2023 Uroboro Summer Competition Elite Category 10th place
2023 The European Championship Intermediate Category 16th place
2023 Norther Championship Team RX Category 8th place
2024 Strenght In the Depth RX Category 31st place
2024 Marbella Championship RX Category 37th place
Open CrossFit
2017 WOMEN 19104th Europe
2018 WOMEN 17940th Europe
2019 WOMEN 16471 th Europe
2020 WOMEN 12326 th Europe
2021 WOMEN 1912 th Europe
2022 WOMEN 1881 th Europe
2023 WOMEN 2865 th Europe
2024 WOMEN 5344 th Europe
Quarter Final CrossFit
2021 WOMEN 1223th EUROPE
2022 WOMEN 491st EUROPE
2023 WOMEN 3700th EUROPE
2024 WOMEN 2889th EUROPE
Other Competitions
2023 HYROX PRO RIMINI
2023 HYROX PRO MILANO
2023 HYROX PRO TORINO
2024 IRONMAN 70.3 CERVIA ITALY:
1.9 SWIMMING -> 39.56 Min
90 KM BIKE -> 03:19 Ore
21KM RUN -> 02:13 Ore
