THE MOST EFFECTIVE WAY TO GET IN SHAPE
Short sessions, a holistic approach, and a mindset-first focus
Our Fitness Programs are built on the most effective principles of muscle training science and motivation.
We’ve combined this with two essential elements: complete personalization and ongoing guidance from an expert Fitness Coach.
With our method, you can train anywhere—even remotely. Whether at home, in the gym, or outdoors, our workouts are designed for bodyweight exercises or simple equipment that takes up minimal space.
The key elements of our Method:
01
MINDSET & MOTIVATION
Without the right motivation, no transformation is possible. That’s why we make sure your workouts feel less like an obligation and more like a personal achievement.
How do we do it? Every fitness program is designed with specific goals for each session.
This triggers your brain’s sense of challenge and accomplishment, giving you a boost of satisfaction after every workout. That way, you’ll experience the benefits of training in the moment—without having to wait for long-term results (which will come with time).
02
SHORT & INTENSE WORKOUTS
(10 min - 30 min)
You don’t need hours at the gym to see results—you just need to train smart and effectively.
Our Fitness Programs are designed with short, high-intensity sessions that push you to the perfect level of intensity—never beyond your limits.
This sweet spot of intensity is what allows you to achieve visible results, even with short workouts.
And that’s exactly why CustomFit Studio is perfect for those with a busy schedule.
03
FUNCTIONAL & EVER-CHANGING MOVEMENTS
Our Fitness Programs are designed to give you maximum results while making every workout a truly rewarding experience.
We focus on functional training, which enhances your physical abilities by using natural body movements. Every exercise is designed to engage multiple muscle groups at once, improving your coordination, strength, and mobility simultaneously.
04
INJURY-PROOF PROGRESSIONS
Whether you’re a beginner or an advanced athlete, every session is designed to maximize effectiveness while eliminating the risk of injury.
We believe in gradual progression. Your training evolves with you: as you improve, exercises become more intense and diverse, ensuring your body stays challenged in a safe and effective way.
Your progress is continuously monitored, allowing for adjustments to keep all muscle groups engaged without ever overloading your body.
05
MINDFUL NUTRITION
What you eat is the fuel of your life. It affects how your body looks, how you think, how you age, and your overall health.
So why is it so hard to stick to a diet? Why do you keep eating things you already know aren’t good for you? Why can’t you seem to change your eating habits?
The reason is simple: no one has ever taught you to listen to your body and become aware of the positive or negative effects of the food you eat.
That’s why we’ve made mindful nutrition a key pillar of our method.
Only by truly transforming your relationship with food can you unlock your full potential for long-term health and well-being.
06
ALWAYS TAILORED: BASED ON AGE, FITNESS LEVEL, LIFESTYLE & PERSONAL GOALS
With our Fitness Coaches, every CustomFit Studio program is tailored precisely to you.
We ensure you reach the right intensity to activate your muscles and achieve results—without ever pushing beyond your limits—no matter your starting point or schedule.
All our sessions are designed to:
- Adjust intensity for every individual – Whether you’re starting with basic movements to regain flexibility or progressing to advanced exercises with added resistance.
- Fit into your busy life – Train with limited time, outdoors, or from the comfort of your home.
Your Fitness Coach will guide you every step of the way, ensuring your workouts are effective, suited to your condition, engaging, and rewarding.
