30-MINUTE METHOD
Transform your body and mindset with our 30-minute sessions
What if you only have 30 minutes? Perfect. It’s just what you need to transform your body and mind.
The 30-Minute Method is the perfect program for busy people who don't want to give up their fitness and well-being. Thanks to our 30-minute sessions designed by our Fitness Coaches, you can achieve external and internal results without wasting hours at the gym.
The 30-minute Method is designed for:
Those who have little time and want to train professionally. Ultimately, anyone who wants to achieve results without wasting hours in the gym.
Those who find staying motivated with traditional workouts difficult. Those who want to make training enjoyable without being a burden anymore.
Those who travel a lot, but want to continue training no matter where they are.
Anyone who wants to turn training into a habit and achieve not only physical but general well-being.
HOW IT WORKS
Those who have little time and want to train professionally. Ultimately, anyone who wants to achieve results without wasting hours in the gym.
The completely customizable Fitness Path fits your needs and preferences.
30-minute sessions based on our scientific training method: short, intense and purposeful.
The constant support of your fitness coach will guarantee feedback on the exercises and will help you gradually increase the intensity.
Online sessions, wherever you are, or in-person in Dubai or Cervia
ONLINE
WITH FITNESS COACH
Through our app, you can follow our entire tailor-made Fitness Path remotely, wherever you are.
Inside the app, you will find video tutorials of the exercises. Your fitness coach will choose these based on the objectives defined together. You simply need to film yourself doing the exercises and upload the videos to the app.
Then, your Fitness Coach – via chat, calls and video calls – will listen to your feelings about the exercises. They will consequently provide feedback on your execution and evaluate your progress in the chosen path.
LIVE
WITH FITNESS COACH
DUBAI
If you live or are visiting Dubai, we can carry out the entire fitness program or individual sessions live at the gym in our building, at your home or even outdoors.
CERVIA
Our private gym is located here: 600 square meters entirely dedicated to training. The perfect dynamic and motivating environment.
WHO WE ARE
Giorgia Donato
Founder of CustomFit Studio, graduate in Sports Science and athlete herself. With more than 12 years of experience as a Fitness Coach, she has trained thousands of people of different ages and conditions, helping them to achieve tangible results. They could see those results as a number on the scale or trouser size and, most importantly, serenity, self-esteem and confidence in their own possibilities. She transformed training into programmes capable of developing both the body and the mind for greater life satisfaction.
CUSTOMFIT STUDIO
Since 2017, it has offered fitness courses tailored to the body and mind. Through online and live training in Dubai and the Cervia gym, our fitness coaches have trained thousands of people of all ages in physical fitness. Through our tailor-made courses, you will finally be able to transform training from an obligation to a pleasant habit in your life.
Testimonials
START YOUR TRANSFORMATION
REQUEST YOUR FIRST FREE CONSULTATION
Want to find out how the 30-Minute Method can fit into your life?
Book a free consultation with your Fitness Coach to evaluate together the best path to achieve your goals.
Frequently Asked Questions
How many sessions should I do per week?
You can choose how many sessions to do during the week. This is also based on your initial physical conditions, which will be evaluated with your Fitness Coach. Each session lasts precisely 30 minutes.
Can I train from home?
Yes, the 30-Minute Method is meant to be flexible. You can train at home, in the gym or outdoors. All our exercises are designed to be done free-body or with simple tools that take up little space.
How long does it take to see results?
Results depend on many factors, such as your current fitness, eating habits and training commitment. By following all the instructions correctly, the first physical improvements are already visible after 4-6 weeks of training.
In addition to the physical improvements that will come with time, what you will immediately begin to experience with our Fitness Programs will be the feeling of personal satisfaction and general well-being. You will have more energy and a much greater tolerance to daily stress.
